Monday, February 9, 2015

Worthiness




"When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible." ~ Brene Brown


Lately, I have been having dreams with the same theme. In each dream, I am someone who is not as highly regarded as someone else in the dream. I might be a servant or a socialite, but no matter the role, I am given the message that I am not as good as I think I am. 

I grew up privileged. My parents provided me with a comfortable home. We lived in the best area of town. We were members of the country club. I loved my life. Neither of my parents had come from the life they were providing for me. My grandfathers were both working class, one a baker, the other a truck driver. My mother grew up literally dirt poor, her father a tenant farmer before he became a truck driver. Dirt was her enemy, but I'll reserve that for another story. 

A few times in my life I have been told I am a snob, but there were many more times when people who might have the right to say that have told me I was not, that I was friendly with everyone. I rested in this definition of myself for many years. But to keep that definition as the gospel truth would not be living the truth. 

I was a snob, a virtuous snob. I never mistreated others because they had less than I did, but I did look down on others to make myself feel better about myself. Of course, I didn't know I was doing this at the time, but with a degree of introspection, I came to realize this truth. Once I recognized  my habit, I had the annoying responsibility to "see" it in myself every time it popped up, or as I more accurately describe it, "raised its ugly head".  I cannot say it never shows up anymore because it does, usually when I am feeling vulnerable or weak. 

Looking back, I recall a particular conversation with my mother, and it may have been several conversations over time, but if that is true, in my mind they have morphed into one indelible impression. My first love was my best friend's brother. We were both in high school at the time; he was one grade ahead of me. One day after school, he and I sat on the wooded lot beside his house, kissing and talking. I felt close to him, and I had reason to believe he felt close to me. It was a precious and innocent moment that we both shared. 

Walking the short distance to my house, I floated, my mind in the clouds, so to speak. As soon as I got in the door, my mom said the phone was for me. It was him. He wanted to come over to talk to me, and he asked me to meet him at the end of the driveway. Happily I ran out to meet him, and in a few minutes he appeared on his bike. He was acting strange. He told me that we could be boyfriend and girlfriend at home, in the neighborhood, but not at school. The news hit me hard. My excitement to see him turned to anger. I curtly told him that we couldn't be either. 

My mother had a way of spying on me, watching through the curtains in the living room. She knew something was wrong, and when I went inside, I told her what had happened. Immediately she said, "They don't think we are as good as they are. Your dad is not a doctor." Until my mother said these words, I had never considered that I was not "as good as they were". In my adolescent brain, I didn't understand enough about status and money to think that way. I brushed my mother's comment off and went to my room to have a good cry. 

My mother's comment planted a seed in my brain. That seed took root. Though I never admitted it even to myself, I was suddenly not good enough for someone I loved. I began to notice things, what I would call evidence that my mother was right. If the people I called friends didn't think I was good enough, then I didn't want their friendship. I began to pull away from the world I had known. I became classless in my choice of friends. I wanted to be everyone's friend. The boy I loved moved on to other girlfriends, and I watched, heartbroken. 

Thus, over the years, that spot in my psyche sometimes still raises its ugly head, as it has lately in my dreams. True to form, it happens when I am feeling particularly vulnerable or dealing with feelings of fear. But what I have now to counter those feelings is something powerful. It is truth. 

No one person is better than another person. How do I know this? I know because we are all gifted with life. Life flows through us, each of us. What we own or do can never negate that the beauty of the universe is flowing through us every second of every day. We may be in darkness at times, not aware of this divinity, this gift, and we may do things that cut us off from our own magnificence, but all the while, we are living and breathing life. If I am alive, I matter. I am here. I have a place. I have a purpose. 

So when I wake up to one of these dreams, I take a deep breath and remind myself of these truths. I, also, have a little talk with myself about being afraid or vulnerable. It's okay. I am worthy because I am. No other reason is needed. That is for all of us. I wish my mom would have known this. She was loved by so many, but underneath she felt less than. I am happy for us both that I know that could never be true, about her or anybody else. 

Just think what the world would be like if we all knew how precious we are just because we exist. 

What a beautiful world that would be. 


Sunday, February 8, 2015

Letting in the Sunshine with Gratitude

The struggle ends when the gratitude begins. ~Neale Donald Walsch

In my life I have experienced some dark times, mostly self-imposed, and almost all created in my mind. This blog is my way of sharing what I have learned, and perhaps helping someone, who is suffering as I was, to see the beauty in life. 

When my three sons were young, I was depressed, but I didn't know I was depressed. I just thought that everyone struggled to get out of bed everyday, struggled to put on a happy face, and dreaded to go to sleep at night because the struggle would begin again all over the next morning. I had a quote by John Milton on the window sill above the kitchen sink. 


"The mind is its own place, and in itself can make a heaven of hell, a hell of heaven." 
Somehow this quote spoke to me. I knew that my mind was my own, and I was creating this self-imposed hell, but I did not know how to  make the heaven part work. The acknowledgement of the truth of Milton's words did not make my heaven appear. 

The closet of my mind was full. It was full of complaints, negativity, and self-pity. The problem with this kind of clutter is that it multiplies and fills up all available space. There is no room for anything else. I looked to others to make me feel better, which worked for me at times, but it never lasted for long.

Much has been written in recent years about gratitude. As a young adult my own experience with gratitude had been reciting a mandatory prayer at dinner and responding to "What do you say?" when someone gave me something in front of my parents with a forced "Thank you." I did have bouts of gratitude, usually when receiving gifts at Christmas, but daily gratitude was not a habit of mine. 

Ultimately, I learned that my negative thoughts, not necessarily based upon reality, had to be replaced with authentic gratitude for the many blessings in my life, or I was doomed to the torrents and tempests of my own mind. Switching over from my habits of thought was not an easy task. I equate it to a couch potato beginning an exercise routine that includes lifting weights and running. 

Like the couch potato turned fitness seeker, mushy gratitude muscles soon developed, and I was feeling much better. Like a muscle, gratitude must be exercised daily or it will become weak.  Film producer and writer Rhonda Byrne challenges us in her book The Power  to make a list of 100 things we are grateful for every day until we embody a true feeling of gratitude. 

I suppose with enough practice gratitude will become a way of being, but I admit I am not there yet. It is my goal, however, because I know how much better my life has been since practicing gratitude so far. So give it a try. Make that list. Force your mind to find all of the blessings in your life right now. It might take a while, and your mind may give you quite a bit of resistance at first, but I can guarantee it will be worth the effort. Let me know how it goes. I would love to hear your stories. 

One proviso, being grateful for the people in our lives can provide for deep feelings of gratitude, but other people are not in charge of our happiness, so look deeply for everything in your life to be grateful for, including but not limited to the people. I leave you with one of my favorite gratitude videos. Perhaps watching this each morning would be a great way to start your day of gratitude.





Saturday, February 7, 2015

The Joy of a Smile


Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. ~Thích Nhất Hạnh


When we were young, it was so easy to smile. Our smiles came from the inside. Even if life was difficult, a smile was just a breath away. But with time, our hearts got broken, just one too many times, and if we even smile at all, it can be forced. 

This happened to me. I used to smile so easily. Then one day, I couldn't muster a smile at all, not even a fake one. I knew something was wrong, but I didn't know what. I had lost my ability to smile. When I tried to smile, it looked more like a wince. 

Looking back, I can see what happened. I had given in to negativity, and it had a grip on me. I had let a relationship that was unhealthy represent all relationships for me. I didn't see a way out of my self-imposed tunnel. Truthfully, I didn't fully understand Thich Nhat Hanh's approach to smiling. 

What could make me smile again? I had to find out. I had to make a change. The joy in my heart had always gotten me through, but it seemed that was gone, too. Then one day, in a round about way, I realized where my smile had gone. 

I had rushed into a second marriage with an old friend. Before I realized it, I was conforming to his every wish, believing that if I made him happy, I would be happy. After several years of this, I had given and given, many times reluctantly because what he wanted was not what I wanted. Then one day he said to me, "I don't have anything to look forward to." That declaration burst the bubble I had been living in, and I realized something. I cannot make another person happy. But what came next was even deeper....

NO ONE ELSE is in charge of my happiness!

Happiness is an inside job. Looking for others to fill my unhappy heart was the problem. The solution was to take responsibility for my own happiness. The marriage didn't last but a few months more, but that was the beginning of my journey to happiness and to regaining my smile. 

First I took Norman Cousin's approach in Anatomy of an Illness, and decided to learn to laugh again. Reruns of I Love Lucy did the trick. Soon I was making jokes with my daughter, sometimes being silly and giddy. I still have a ways to go, but I feel a lightness in my heart that was not there before. 

Taking responsibility for our smile is a great adventure. No one can travel it for us, but the journey is worth it. 

Find your smile. Laughter is the best yoga. 




Kumar, Sivesh. "Million Dollar Smile....." Flickr. Yahoo!, 17 Mar. 2013. Web. 07 Feb. 2015.